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From ancient Asian traditions to the modern health movements, they've become extremely popular.
Reactive Oxygen Species ( ROS ) are chemical/biological species that contain oxygen. In biological context, it is a natural byproduct of metabolic activity.
ROS are a two edged sword. In their natural state they are a healthy part of your metabolism. Under duress, they can become "explosive" and cause damage to cell structures.
More than 80% of the human immune system
resides in Gut, as the microbiome. Meaning, what you eat, matters in more ways than most of us realize.