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Reactive Oxygen Species ( ROS ) are chemical/biological species that contain oxygen. In biological context, it is a natural byproduct of metabolic activity.
ROS are a two edged sword. In their natural state they are a healthy part of your metabolism. Under duress, they can become "explosive" and cause damage to cell structures.
More than 80% of the human immune system
resides in Gut, as the microbiome. Meaning, what you eat, matters in more ways than most of us realize.
From ancient Asian traditions to the modern health movements, they've become extremely popular.